“Why are you doing this?”
My friend asked me that question this morning when I told her that I totally bombed this weekend’s run.
That question has had me pondering all day to the point where I totally scrapped what I was going to type for this blog and gave some real thought to the questions.
EXACTLY why am I running 21 kilometers?!
About ten weeks ago when I decided sign up for a half...Learn More
Our team of experts at the Life Wellness Centre are always saying that to ensure you have a positive outcome during your fertility treatment, you need to reduce your stress levels.
When you live in a continuous state of high stress, your reproductive organs don’t receive the energy and nutrients they need to function optimally, particularly as we mature.
Optimising your fertility and...Learn More
Have you ever started something in your life that is somewhat terrifying and a few weeks in you think to yourself what have I done?!
I am sure many of you who are on a fertility journey can identify with this feeling and thought.
To take what we call our “normal life” and throw it into the unknown can be downright scary and uncomfortable.
This fear in many cases holds us back from taking a...Learn More
While there are no guarantees that unprotected sex will lead to pregnancy, what we do know is that frequency plays an important role in increasing your chances.
A study involving 221 “presumably fertile couples” found that couples who have sex daily, or every other day, have a better chance of conceiving than those who limit intercourse to once per week.
The Practice Committee of...Learn More
If you and your partner are struggling with infertility, chances are a sperm analysis will be part of your assessment at your doctor’s office.For the man, there’s no escaping it as male infertility accounts for a significant amount of the cases where a couple can’t get pregnant. To alleviate fears and get you better prepared here are some quick facts you need to know.1....Learn More